If you’ve been struggling with your sleep cycle, or just generally found you are feeling sluggish throughout the day, then this journal article may be just what you need. In fact, reportedly only 20% of Australians are sleeping through the night uninterrupted. And it’s a well known fact that a good night's sleep will set you up for an efficient and energetic day ahead. So how can paying attention to your sleep hygiene help you? By promoting a consistently healthy sleep schedule that’s sustainable long term.

Firstly, you should be aiming to be active where possible during the day to create a healthy amount of tiredness at night. Regular exercise goes hand in hand with cultivating better sleep.