Full spectrum sauna heat mimics sunlight with beneficial near, mid, and far infrared waves, each offering distinct health benefits:
Near Infrared: Penetrates the skin's surface, improving skin health, cell vitality, rejuvenation, wound healing, and cellular repair.
Mid Infrared: Targets soft tissues, boosting circulation and oxygenation to injured areas, easing pain, and relaxing muscles.
Far Infrared: Penetrates deeply, reaching stored toxins. It's excellent for detoxification, boosting metabolism, aiding weight loss, lowering blood pressure, and improving circulation.
Full spectrum saunas allow users to customise their experience by adjusting wavelengths, offering a broad range of therapeutic benefits compared to traditional or single wavelength infrared saunas.