https://kivawellness.co.nz/blogs/hub/backed-by-experts 2024-07-17T09:18:49+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Luka_new_final_bbd357d3-639a-4f52-ad08-38942eb1a294.png?v=1708928182 Backed By Experts https://kivawellness.co.nz/blogs/hub/from-shock-to-serenity-the-journey-of-mindfulness-in-ice-bath-recovery 2024-07-17T09:51:08+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Icebaths-79_9ea5f812-dfbd-4ae5-8262-b42a880ad6ce.jpg?v=1721173868 From Shock to Serenity: The Journey of Mindfulness in Ice Bath Recovery From Shock to Serenity: Mindfulness in Ice Bath Recovery https://kivawellness.co.nz/blogs/hub/sweating-it-out-the-science-behind-infrared-saunas-and-why-they-outperform-traditional-ones 2024-07-17T09:55:36+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Sweating_it_out_3ce5afc8-3edd-401d-9964-fa7cb19ec097.jpg?v=1721174136 Sweating It Out: Why Infrared Saunas Outperform Traditional Ones Sweating It Out: Why Infrared Saunas Outperform Traditional Ones https://kivawellness.co.nz/blogs/hub/sweat-it-out-cool-it-down-how-saunas-and-ice-baths-enhance-recovery 2024-07-17T09:54:47+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Sweat_it_out_Cool_it_down_4017592f-b49c-4f50-b6fe-d7a3cf22a718.jpg?v=1721174087 Sweat It Out, Cool It Down: Saunas & Ice Baths for Recovery Sweat It Out, Cool It Down: Saunas & Ice Baths for Recovery https://kivawellness.co.nz/blogs/hub/bayside-strength-recovery-case-study 2024-02-26T16:16:28+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Bayside_Recovery_a8cb9e25-f886-46f5-964f-8c6456dd6cff.jpg?v=1708928188 Bayside Strength & Recovery - Case Study https://kivawellness.co.nz/blogs/hub/the-mind-body-connection-elevating-wellness-with-meditation-and-mindfulness 2024-07-17T09:56:16+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/The_mind-body_connection_c8ef27f0-4050-4c85-866c-a26ef61a04bc.jpg?v=1721174176 The Mind-Body Connection: Elevate Wellness with Meditation & Mindfulness The Mind-Body Connection: Elevate Wellness with Meditation & Mindfulness https://kivawellness.co.nz/blogs/hub/aging-gracefully-how-ice-baths-can-boost-longevity-and-wellness 2024-07-17T09:45:51+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Aging_Gracefully_a39cb17e-e6e9-4ff8-88d4-c7facba837a9.jpg?v=1721173551 Aging Gracefully: Boost Longevity with Ice Baths Aging Gracefully: Boost Longevity with Ice Baths https://kivawellness.co.nz/blogs/hub/beyond-cold-the-science-behind-ice-baths-and-their-surprising-benefits 2024-07-17T09:46:51+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Beyond_Cold_194b86a0-63bc-4f3c-99e8-5aef131842de.jpg?v=1721172133 Beyond Cold: The Science of Ice Baths and Their Surprising Benefits ice baths new zealand https://kivawellness.co.nz/blogs/hub/from-shivers-to-strength-discover-the-ice-bath-effect-on-muscles-and-performance 2024-07-17T09:50:16+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Shivers_to_Strength_ffa2e099-32ab-41dd-b84b-95ff3c320276.jpg?v=1721173816 From Shivers to Strength: Discover the Ice Bath Effect on Muscles and Performance From Shivers to Strength: Ice Bath Effects on Muscles & Performance https://kivawellness.co.nz/blogs/hub/5-reasons-why-you-should-put-your-winter-wellness-first 2024-07-17T09:42:11+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/5_Reasons.jpg?v=1708928184 5 Reasons to Prioritise Winter Wellness Kiva wellness infrared sauna australia immunity https://kivawellness.co.nz/blogs/hub/everything-to-know-about-ice-baths 2023-12-12T19:16:03+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/IceBath_Tallai-44_1_520x500_f1f8bf76-643f-43d0-92b6-d94d666f31d7.webp?v=1702372551 Everything To Know About Ice Baths kiva wellness ice bath plunge cold therapy new zealand recovery https://kivawellness.co.nz/blogs/hub/sweat-it-out-in-good-company 2024-02-26T16:16:21+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Untitled_3197_x_2284_px_583_x_391_px_305aa3df-174b-48cb-9fd3-952e9d8e1bbc.png?v=1708928181 Sweat It Out In Good Company https://kivawellness.co.nz/blogs/hub/wellness-on-a-budget-made-easy 2024-02-26T16:16:21+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Untitled_design_66.png?v=1708928181 Wellness On A Budget Made Easy https://kivawellness.co.nz/blogs/hub/prenatal-postpartum-pilates-reformer 2023-12-12T19:24:21+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Untitled_520_x_350_px_4_520x500_733fcd1c-d1c5-434e-988e-2578be31726b.webp?v=1702373061 Prenatal & Postpartum Pilates Reformer https://kivawellness.co.nz/blogs/hub/using-an-infrared-sauna-for-your-skin 2023-12-12T19:22:30+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Untitled_520_x_350_px_100_x_674_px_1000_x_674_px_9_520x500_56837bf9-6797-4be8-9324-97a829113628.webp?v=1702372939 Using An Infrared Sauna For Your Skin https://kivawellness.co.nz/blogs/hub/turn-up-the-heat 2024-02-26T16:16:20+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Untitled_520_x_350_px_100_x_674_px_1000_x_674_px_10.png?v=1708928180 Turn Up The Heat https://kivawellness.co.nz/blogs/hub/awaken-your-senses 2024-02-26T16:16:14+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/sage.jpg?v=1708928174 Awaken Your Senses https://kivawellness.co.nz/blogs/hub/pilates-form 2024-07-17T09:54:08+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/2_ff718360-7039-4956-95ab-7108860576f3.png?v=1721174048 Maximise Your Pilates: Top Tips for Proper Reformer Form Maximise Your Pilates: Top Tips for Proper Reformer Form https://kivawellness.co.nz/blogs/hub/5-reformer-exercises-for-beginners 2024-07-17T09:42:58+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/1_6bac67d3-2f90-4a0c-a8b5-3286876a3606.png?v=1708928179 5 Beginner Reformer Pilates Exercises for Core & Glutes https://kivawellness.co.nz/blogs/hub/get-to-know-your-reformer-attachments 2024-07-17T09:52:09+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/2_d1d9161c-c681-4bb3-88be-e3f3b7e9e9ca.png?v=1721173929 Get to Know Your Reformer: Attachments for the Ultimate Pilates Workout Know Your Reformer: Attachments for Ultimate Pilates Workout https://kivawellness.co.nz/blogs/hub/dry-brushing-tips-tricks 2024-07-17T09:47:34+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Untitled_520_x_350_px_100_x_674_px_1000_x_674_px_1377a9bc-c9f1-4f34-8ffe-133e19d8addc.png?v=1721173654 Achieve Radiant Skin with Dry Brushing: Your Ultimate Guide Achieve Radiant Skin with Dry Brushing: Ultimate Guide https://kivawellness.co.nz/blogs/hub/a-guide-to-forest-bathing 2024-07-17T09:44:28+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/shutterstock_19656643_b8a81cd8-95d8-4f70-bc3e-78711fbefaf9.jpg?v=1708928172 The Benefits of Forest Bathing: Mindfulness in Nature https://kivawellness.co.nz/blogs/hub/sleep-hygiene-dos-donts 2024-06-13T15:20:07+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/bed_new_520x500_768596c4-9ab8-4eef-a126-24dad13260c1.webp?v=1702373527 Enhance Your Sleep Hygiene: A Guide For Every Kiwi https://kivawellness.co.nz/blogs/hub/the-benefits-of-using-a-far-infrared-sauna 2024-02-26T16:16:24+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/new1_25218f30-8683-4ca9-990f-8e01bc3723b4.jpg?v=1708928184 Using a Far Infrared Sauna https://kivawellness.co.nz/blogs/hub/how-ice-baths-elevate-performance-across-sports 2024-02-26T16:16:32+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Elevate_Sports_24524ed1-b8c9-4e34-8e40-5b2de9325181.jpg?v=1708928192 How Ice Baths Elevate Performance Across Sports Kiva wellness ice bath cold plunge gold coast australia https://kivawellness.co.nz/blogs/hub/how-a-good-nights-sleep-benefits-your-mind-and-body 2024-02-26T16:16:33+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Blog_images_3_38d4d479-203a-4337-b582-b1c3db7a05d5.jpg?v=1708928193 How a good night's sleep benefits your mind and body https://kivawellness.co.nz/blogs/hub/the-kiva-wellness-wind-down-routine 2024-02-26T16:16:34+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Sleep_Pod_2_ef63d34b-2498-4efe-b81f-541b3cdf8dc3.jpg?v=1708928194 The Kiva Wellness wind-down routine https://kivawellness.co.nz/blogs/hub/chronic-pain-and-etherea-red-light-therapy 2024-02-26T16:16:36+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/RLT_2_cbdcf1fe-c3a8-4bde-ad88-e7ff96676517.png?v=1708928196 Chronic pain and Etherea Red Light Therapy https://kivawellness.co.nz/blogs/hub/how-to-use-red-light-therapy-for-muscle-recovery 2024-02-26T16:16:37+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/RLT_5_cae3447b-3193-448c-a6a9-1a9e854f55fc.png?v=1708928197 How to use red light therapy for muscle recovery https://kivawellness.co.nz/blogs/hub/how-red-light-therapy-benefits-you-at-any-age-part-1 2024-02-26T16:16:37+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/RLT_4_e40b01d4-7363-443d-a16a-56417204ec71.png?v=1708928197 Part 1 - How Red Light Therapy benefits you at any age https://kivawellness.co.nz/blogs/hub/how-etherea-red-light-therapy-benefit-the-skin 2024-02-26T16:16:38+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/RLT_3.png?v=1708928198 How Etherea Red Light Therapy benefits the skin https://kivawellness.co.nz/blogs/hub/how-red-light-therapy-benefits-you-at-any-age-part-2 2024-02-26T16:16:39+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/RLT_4_ebd6b98e-a5af-44e2-9aeb-01a0babbd036.png?v=1708928199 Part 2 - How Red Light Therapy benefits you at any age https://kivawellness.co.nz/blogs/hub/how-to-maintain-an-ice-bath-at-home 2024-07-17T10:29:07+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Icebaths-214_2.jpg?v=1721176147 How To Maintain An Ice Bath At Home How To Maintain An Ice Bath At Home https://kivawellness.co.nz/blogs/hub/how-to-incorporate-red-light-therapy-into-your-wellness-routine 2024-07-17T09:53:22+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/How_to_incorporate_Red_Light_Therapy_into_your_wellness_routine.webp?v=1721173996 Incorporate Red Light Therapy into Your Wellness Routine Incorporate Red Light Therapy into Your Wellness Routine https://kivawellness.co.nz/blogs/hub/professionals-that-can-benefit-from-pilates 2024-05-10T13:31:13+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/pilates-machine-reformer-1296x728-header.webp?v=1715124059 Professionals That Can Benefit From Pilates https://kivawellness.co.nz/blogs/hub/saunas-vs-steam-rooms-which-is-best 2024-12-10T15:37:06+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Burleigh-154_1.jpg?v=1733809026 Saunas vs Steam Rooms: Which is Best? saunas vs steam rooms - infrared saunas prove best https://kivawellness.co.nz/blogs/hub/from-heat-to-cold-pairing-infrared-saunas-with-ice-baths-for-maximum-recovery 2024-07-17T10:26:01+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Icebaths-54_1.jpg?v=1721173773 From Heat to Cold: Pair Infrared Saunas with Ice Baths for Maximum Benefits Maximise Benefits: Infrared Saunas & Ice Baths Combo https://kivawellness.co.nz/blogs/hub/how-a-reformer-can-be-a-substitute-for-weight-training 2024-07-17T10:27:17+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/reformer-pilates-720x450.png?v=1718680377 How a Reformer Can Be a Substitute For Weight Training Reformer Can Be a Substitute For Weight Training https://kivawellness.co.nz/blogs/hub/achieving-mind-body-balance-the-role-of-infrared-saunas-in-stress-reduction 2024-07-17T10:24:59+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/infrared-sauna-relaxation-720x450.png?v=1718680628 Achieve Mind-Body Balance: Infrared Saunas for Stress Reduction Infrared Saunas for Stress Reduction https://kivawellness.co.nz/blogs/hub/ice-baths-vs-cold-showers-which-is-better 2024-08-05T10:30:01+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/ice_bath_blog_post.jpg?v=1722471943 Ice Baths vs. Cold Showers: Which is Better? Ice Baths vs. Cold Showers: Which is Better? https://kivawellness.co.nz/blogs/hub/ice-baths-for-post-workout-recovery 2024-08-01T10:25:02+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Ice_bath_blog_post_2.jpg?v=1722471488 Ice Baths for Post-Workout Recovery Ice Baths for Post-Workout Recovery https://kivawellness.co.nz/blogs/hub/sauna-etiquette-the-dos-donts-in-nz 2024-08-12T10:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/sauna_blog_image.jpg?v=1722815700 Sauna Etiquette: The Do's & Don't's in NZ Sauna Etiquette: The Do's & Don't's in NZ https://kivawellness.co.nz/blogs/hub/how-ice-baths-can-help-support-injury-recovery 2024-08-19T10:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/ice_bath_blog_post_8df9f62c-0c42-4f5c-bba2-7e8670774fa4.jpg?v=1722816406 How Ice Baths Can Help Support Injury Recovery How Ice Baths Can Help Support Injury Recovery https://kivawellness.co.nz/blogs/hub/making-the-most-out-of-your-infrared-sauna 2025-02-24T13:05:23+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/blog_post_NZ_sauna_7a34a847-54ef-4b0c-b13a-c45266d33ba6.jpg?v=1740366323 Making The Most Out Of Your Infrared Sauna Making The Most Out Of Your Infrared Sauna https://kivawellness.co.nz/blogs/hub/hot-or-cold-therapy-choosing-the-best-option-for-you 2024-09-23T09:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/blog_post_copy.jpg?v=1726545153 Hot Or Cold Therapy: Choosing The Best Option For You Hot vs cold therapy https://kivawellness.co.nz/blogs/hub/how-kiwis-are-using-saunas-for-post-hike-recovery 2024-12-10T15:39:18+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/infrared-saunas-nz_520x500_3daff114-78ee-47f3-8651-12c2cdd37f76.webp?v=1733809124 How Kiwis Are Using Saunas for Post Hike Recovery how kiwis are using infrared saunas for post hike recovery https://kivawellness.co.nz/blogs/hub/kiva-wellness-recovery-partnership-with-auckland-football-club 2025-02-28T09:25:21+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/auckland-fc-kiva-wellness-partnership.jpg?v=1740698721 Kiva Wellness Recovery Partnership with Auckland Football Club https://kivawellness.co.nz/blogs/hub/the-ultimate-night-routine-for-a-dreamy-sleep 2025-05-13T10:12:15+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Kiva_Blog_Size_3.png?v=1747095135 The Ultimate Night Routine for a Dreamy Sleep https://kivawellness.co.nz/blogs/hub/inside-the-backyard-sanctuary-of-tim-neve-where-design-meets-wellness 2025-05-13T10:10:53+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Kiva_Blog_Size_4.png?v=1747095053 Inside the Backyard Sanctuary of Tim Neve: Where Design Meets Wellness https://kivawellness.co.nz/blogs/hub/how-a-good-night-s-sleep-can-improve-your-relationship 2025-06-30T11:56:27+10:00 weekly https://cdn.shopify.com/s/files/1/0846/4347/9840/articles/Kiva_Blog_Size_7.png?v=1751248587 How a Good Night’s Sleep Can Improve Your Relationship