Infrared saunas promote the elimination of metabolic waste products through two main mechanisms. Firstly, the heat increases blood circulation, aiding in the efficient  transportation of oxygen and nutrients while facilitating the removal of waste products produced by cells. Secondly, induced sweating, a response to the heat, further assists in the excretion of metabolic waste through the skin. Together, these processes contribute to the body's natural detoxification mechanisms, promoting the elimination of substances like lactic acid and urea.

Cortisol, commonly known as the "stress hormone," is produced by the adrenal glands and is pivotal in the body's stress response. Research from the "Journal of Alternative and Complementary Medicine" in 2011 indicates that utilising infrared saunas may notably decrease cortisol levels. These saunas contribute to stress reduction by fostering physical relaxation and influencing stress hormones, such as cortisol. Additionally, the warmth generated by infrared saunas boosts the release of endorphins, enhancing an overall sense of well-being.

Infrared saunas offer benefits for both muscle relaxation and improved skin health. They induce muscle relaxation by promoting increased blood circulation and oxygenation, as supported by studies in the "Journal of Clinical Rheumatology" (2009) and the "World Journal of Orthopedics" (2016). This suggests positive outcomes for alleviating muscle tension and soreness, making infrared saunas therapeutic for various musculoskeletal conditions. Simultaneously, improved skin health during infrared sauna sessions is facilitated by enhanced blood circulation and sweating. Studies in the "Journal of Cosmetic and Laser Therapy" (2012)  indicate potential positive effects on skin texture, tone, and wound healing.

Children over the age of 6 may use the sauna, under the supervision of an adult. It is important that children are not left unattended or allowed to play in the sauna. On the other hand, elderly individuals should exercise caution when using saunas, as certain health considerations may pose risks.

Pregnant women are advised to avoid using infrared saunas, due to the potential risks of elevated body temperature, dehydration and cardiovascular stress.

It's crucial for individuals with medical conditions to seek professional medical advice before using and Infrared sauna, ensuring that the activity is safe and suitable for their specific health needs.

Hyperthermia can occur when the internal temperature of your body reaches a level several degrees above normal body temperature of 37oC (98.6°F). The symptoms of hyperthermia include an increase in the internal temperature of the body, dizziness, lethargy, drowsiness, and fainting.

For beginners using an infrared sauna, it is recommended to start with short sessions of 10-15 minutes and gradually increase the duration by 5 minutes in subsequent sessions. Listen to your body, stay hydrated, and avoid overexertion. Individual tolerance to heat varies, so prioritise comfort and well-being. Regularly monitor your body's response and consult with a healthcare professional if you have concerns or pre-existing health conditions.

Pay attention to how your body responds during and after each session. If you feel lightheaded, overly fatigued, or uncomfortable, it's essential to exit the sauna and cool down.

Drink water before, during, and after your sauna session to stay adequately hydrated. Infrared saunas induce sweating, leading to fluid loss. We recommend taking in a water bottle, rather than a cup/glass to avoid any accidental spills that may damage your sauna.