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ICE BATHS - THE SCIENCE

Cold water therapy, also known as cold hydrotherapy or cryotherapy - it is a therapeutic practice that involves exposing the body or specific body parts to cold water for a designated period. This practice is believed to have various health benefits and is used for recovery, performance enhancement, and general well-being. Cold water therapy can take different forms, including ice baths, cold showers, or immersion in natural bodies of cold water like rivers or lakes.

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SAFETY PRECAUTIONS

Ice baths, also known as cold water immersion or cryotherapy, are a therapeutic practice that involves immersing the body, or parts of the body, in cold water for a specific period. While ice baths can offer various benefits, they may not be suitable for everyone. It's important to consider individual health conditions and consult with a healthcare professional before incorporating ice baths into a routine. Here are some general considerations:

  • Always Supervise: Never leave children unattended near the ice bath, even with the cover on.
  • Use the Cover: Always replace the insulated cover after use to maintain temperature and prevent unintended access.
  • Monitor Water Levels: Do not overfill the bath, and ensure it is securely placed on a stable, level surface.

Who can use an Ice bath?

How to look after your ice bath, so it performs at its best!

Your safety whilst using the ice bath

For those new to ice baths, start the practice with shorter durations and incrementally extend the time as your body adjusts. Monitor the water temperature closely, aiming for a balance between therapeutic benefits and avoiding hypothermia—recommended water temperatures for beginners range from 10-15 degrees Celsius (50-59 degrees Fahrenheit).


We always recommend to avoid using an ice bath alone, especially if you are new to the practice. It's always a good idea to have an emergency plan in place. After exiting the ice bath, warm up gradually by using towels, warm clothing, or a warm room. Avoid sudden exposure to extreme temperatures ( don’t go and take a hot shower straight after or jump in a sauna).

Always prioritise your safety and well-being when using ice baths, and if you have any uncertainties or health concerns, consult with a healthcare professional before incorporating this practice into your routine.